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And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.If you answered “Yes” to either

You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.Visible muscle tone comes from both buildin

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